Trauma 101 for Inside the Therapy Room and Out

Trauma is an experience that overwhelms us, leaving us feeling disempowered and potentially helpless. Trauma is physical and emotional. In trauma there’s too much happening and our system can’t process it. Trauma impacts our brain’s capacity to process as well. We may experience feeling alone, small, disconnected and powerless. We may have memory loss.

Mental Health TipsColette MercierJanuary 7, 2020Trauma, Trauma Therapy, Healing Trauma, Trauma 101