This guided meditation contains several nervous system calming elements for a quick and simple come down from stress, anxiety and trauma. I work with a lot of busy people, in particular new parents and postpartum moms. Time is a an element SERIOUSLY lacking from their days. That’s why I lean towards short meditations and tools that just take a few minutes.

Regular and daily practice increases the effectiveness of meditation. If we do the breathing when we are calm, our bodies are more likely to remember how to achieve that calm when we are stressed.

So check it out and see how it is for you!